Training Plans
Getting Started
Short, friendly plans to build the habit and learn how each effort feels.First Steps — 2 Weeks
Your very first two weeks: short, easy rides to find your feet.
Getting Started — 4 Weeks
New to structured training? Four gentle weeks, three short rides a week.
Back on the Bike — 6 Weeks
For returning riders: rebuild the habit and the fitness, step by step.
General Fitness
A balanced mix of riding to get fitter all round.Fit in 30 — 4 Weeks
Short on time? Four rides a week, every one 30 minutes.
General Fitness — 6 Weeks
A balanced mix of endurance, tempo, sweet spot and a little VO2 max — three rides a week.
All-Round Fitness — 10 Weeks
Ten weeks of balanced training — endurance, sweet spot, threshold and VO2 max. Four rides a week.
Build FTP
Raise your threshold power with sweet spot and threshold work.FTP Kickstart — 4 Weeks
Your first FTP block: test, three weeks of sweet spot, test again. Three rides a week.
Build FTP — 8 Weeks
Raise your FTP with sweet spot and threshold work, from test to test. Four rides a week.
Build FTP Advanced — 10 Weeks
Long sweet spot and threshold blocks for experienced riders. Five rides a week.
Climbing
Strength, long efforts and repeats for the mountains.Hill Starter — 4 Weeks
Your first climbing plan: short climbs, big-gear strength, three rides a week.
Climb Stronger — 6 Weeks
Long sweet spot climbs, big-gear strength and hill repeats. Four rides a week.
Alpine Ready — 8 Weeks
Long climbs, Alpine pass simulations and hill repeats. Five rides a week.
Endurance / Gran Fondo
Long rides and event pace for gran fondos and big days out.First 100 km — 6 Weeks
Ride your first 100 km: a long ride that grows to three hours. Three rides a week.
Gran Fondo Ready — 8 Weeks
Long rides that grow to 3.5 hours, with tempo and sweet spot for event pace. Four rides a week.
Long Haul — 12 Weeks
Twelve weeks for ultra-distance and multi-day events, with long rides up to four hours. Five rides a week.
Race & Event Prep
Sharpness, punch and a taper for race day.Taper & Peak — 2 Weeks
The last two weeks before your event: stay sharp, arrive fresh. Four rides a week.
Time Trial Ready — 6 Weeks
Threshold power and pacing for time trials and solo efforts. Four rides a week.
Race Sharp — 6 Weeks
VO2 max, anaerobic power, sprints and race simulations. Five rides a week.