Getting Started
Beginner
First Steps — 2 Weeks
Your very first two weeks: short, easy rides to find your feet.
2
weeks
3
rides / week
1.4
hours / week
6
workouts
Who it's for: anyone brand new to indoor cycling, or to cycling at all.
What you'll do: three rides a week of 20 to 30 minutes — easy spinning, smooth pedalling and a few gentle surges.
What to expect: two weeks from now you'll know your way around a structured ride and be ready for Getting Started — 4 Weeks.
The plan, week by week
Week 1
3 rides · 1.3 h · TSS 46Start this plan
Sign in to start this plan. Your sessions appear in the BigRingVR app, ready to ride on real roads.
Sign in