Race & Event Prep
Intermediate
Time Trial Ready — 6 Weeks
Threshold power and pacing for time trials and solo efforts. Four rides a week.
6
weeks
4
rides / week
4.1
hours / week
23
workouts
Who it's for: riders preparing for a time trial, a triathlon bike leg or any long solo effort.
What you'll do: four rides a week. Time-trial pacing and full simulations, threshold blocks and long tempo build the power you can hold alone. Week 4 is lighter and week 6 is a taper.
What to expect: a higher sustainable power and the pacing to use all of it — the best time trials finish faster than they start.
The plan, week by week
Week 1
4 rides · 4.8 h · TSS 261Week 2
4 rides · 4.5 h · TSS 244Week 3
4 rides · 5.0 h · TSS 276Week 4
3 rides · 2.3 h · TSS 97Week 5
4 rides · 5.0 h · TSS 287Start this plan
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