Race & Event Prep
Intermediate
Taper & Peak — 2 Weeks
The last two weeks before your event: stay sharp, arrive fresh. Four rides a week.
2
weeks
4
rides / week
3.0
hours / week
8
workouts
Who it's for: any rider with an event in two weeks — a race, a sportive, a big ride.
What you'll do: four rides a week. A few sharp sessions keep your fitness topped up while the volume drops, and the plan finishes with openers the day before.
What to expect: fresh, sharp legs on the start line. Set your start date so the last session lands the day before your event.
The plan, week by week
Week 1
4 rides · 3.3 h · TSS 184Start this plan
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