General Fitness
Intermediate
General Fitness — 6 Weeks
A balanced mix of endurance, tempo, sweet spot and a little VO2 max — three rides a week.
6
weeks
3
rides / week
2.7
hours / week
18
workouts
Who it's for: riders who want to get fitter all round without training every day.
What you'll do: three rides a week, 45 to 90 minutes. Each week mixes a steady endurance ride with one or two quality sessions — tempo, sweet spot and short VO2 max efforts. Week 4 is lighter so the work can sink in.
What to expect: a stronger aerobic engine, more speed on the climbs and the flats, and a routine that fits around a busy week.
The plan, week by week
Week 1
3 rides · 2.6 h · TSS 117Week 2
3 rides · 2.6 h · TSS 136Week 3
3 rides · 2.9 h · TSS 152Week 4
3 rides · 1.8 h · TSS 61Week 5
3 rides · 2.8 h · TSS 155Start this plan
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