Moving Time: 1:48:54
Distance: 16.79 km
Speed: 9.25 km/h
Ele Gain / Loss: 1400.58 m / 9.45 m
Power: 192 wZ3 2.49 w/kg
Max Power: 400 w
Norm. Power: 201 wZ3
Intensity: 0.79
TSS: 113
Heart Rate: 121 bpm
Max HR: 144 bpm
Efficiency: 1.66 w/bpm
Decoupling: 2.9%good
Cadence: 78 rpm
Max Cad: 96 rpm
Pedalling: 96.6% of the ride
Avg Torque: 24.6 Nm
Calories: 1,400 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution