Moving Time: 1:15:02
Distance: 37.60 km
Speed: 30.07 km/h
Ele Gain / Loss: 560.64 m / 669.50 m
Power: 205 wZ3 2.73 w/kg
Max Power: 377 w
Norm. Power: 228 wZ4
Intensity: 0.92
TSS: 105
Heart Rate: 156 bpm
Max HR: 178 bpm
Efficiency: 1.46 w/bpm
Decoupling: 10.1%poor
Cadence: 81 rpm
Max Cad: 114 rpm
Pedalling: 99.1% of the ride
Avg Torque: 25.9 Nm
Calories: 1,030 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution