Moving Time: 1:32:58
Distance: 37.60 km
Speed: 24.27 km/h
Ele Gain / Loss: 560.62 m / 669.49 m
Power: 168 wZ2 1.98 w/kg
Max Power: 444 w
Norm. Power: 177 wZ3
Intensity: 0.79
TSS: 96
Heart Rate: 125 bpm
Max HR: 142 bpm
Efficiency: 1.42 w/bpm
Decoupling: 10.2%poor
Cadence: 71 rpm
Max Cad: 91 rpm
Pedalling: 99.4% of the ride
Avg Torque: 23.1 Nm
Calories: 1,046 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution