Moving Time: 1:20:53
Distance: 16.79 km
Speed: 12.46 km/h
Ele Gain / Loss: 1400.58 m / 9.45 m
Power: 203 wZ3 3.56 w/kg
Max Power: 291 w
Norm. Power: 205 wZ3
Intensity: 0.85
TSS: 97
Heart Rate: 154 bpm
Max HR: 160 bpm
Efficiency: 1.33 w/bpm
Decoupling: 3.1%good
Cadence: 72 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 1,099 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution