Moving Time: 1:32:15
Distance: 37.60 km
Speed: 24.45 km/h
Ele Gain / Loss: 560.62 m / 669.49 m
Power: 151 wZ2 1.84 w/kg
Max Power: 313 w
Norm. Power: 172 wZ3
Intensity: 0.79
TSS: 95
Heart Rate: 120 bpm
Max HR: 146 bpm
Efficiency: 1.43 w/bpm
Decoupling: 11.5%poor
Cadence: 81 rpm
Max Cad: 187 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.7 Nm
Calories: 933 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution