Moving Time: 1:37:53
Distance: 16.79 km
Speed: 10.29 km/h
Ele Gain / Loss: 1400.58 m / 9.44 m
Power: 195 wZ3 2.79 w/kg
Max Power: 317 w
Norm. Power: 201 wZ3
Intensity: 0.84
TSS: 115
Heart Rate: 136 bpm
Max HR: 159 bpm
Efficiency: 1.48 w/bpm
Decoupling: -1.4%good
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 97.6% of the ride
Avg Torque: 23.1 Nm
Calories: 1,278 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution