Moving Time: 1:38:55
Distance: 37.60 km
Speed: 22.81 km/h
Ele Gain / Loss: 560.61 m / 669.47 m
Power: 130 wZ3 1.73 w/kg
Max Power: 314 w
Norm. Power: 147 wZ4
Intensity: 0.95
TSS: 150
Heart Rate: 115 bpm
Max HR: 139 bpm
Efficiency: 1.28 w/bpm
Decoupling: 4.7%good
Cadence: 62 rpm
Max Cad: 125 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.3 Nm
Calories: 861 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution