Moving Time: 1:08:57
Distance: 37.60 km
Speed: 32.72 km/h
Ele Gain / Loss: 560.57 m / 669.43 m
Power: 257 wZ4 3.47 w/kg
Max Power: 511 w
Norm. Power: 274 wZ4
Intensity: 0.98
TSS: 110
Heart Rate: 144 bpm
Max HR: 173 bpm
Efficiency: 1.90 w/bpm
Decoupling: 6.6%moderate
Cadence: 86 rpm
Max Cad: 119 rpm
Pedalling: 99.3% of the ride
Avg Torque: 29.3 Nm
Calories: 1,186 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution