Moving Time: 1:11:29
Distance: 37.60 km
Speed: 31.56 km/h
Ele Gain / Loss: 560.52 m / 669.39 m
Power: 208 wZ2 3.13 w/kg
Max Power: 468 w
Norm. Power: 241 wZ3
Intensity: 0.87
TSS: 90
Heart Rate: 149 bpm
Max HR: 173 bpm
Efficiency: 1.62 w/bpm
Decoupling: 8.1%moderate
Cadence: 90 rpm
Max Cad: 156 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 995 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution