Moving Time: 1:34:47
Distance: 37.60 km
Speed: 23.80 km/h
Ele Gain / Loss: 560.62 m / 669.50 m
Power: 160 wZ2 1.6 w/kg
Max Power: 290 w
Norm. Power: 188 wZ3
Intensity: 0.84
TSS: 112
Heart Rate: 136 bpm
Max HR: 159 bpm
Efficiency: 1.38 w/bpm
Decoupling: -5.1%good
Cadence: 65 rpm
Max Cad: 208 rpm
Pedalling: 91.8% of the ride
Avg Torque: 26.1 Nm
Calories: 1,015 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution