Moving Time: 1:06:22
Distance: 37.60 km
Speed: 33.99 km/h
Ele Gain / Loss: 560.50 m / 669.37 m
Power: 310 wZ3 3.33 w/kg
Max Power: 587 w
Norm. Power: 322 wZ3
Intensity: 0.82
TSS: 75
Heart Rate: 137 bpm
Max HR: 160 bpm
Efficiency: 2.35 w/bpm
Decoupling: 7.2%moderate
Cadence: 78 rpm
Max Cad: 107 rpm
Pedalling: 99.3% of the ride
Avg Torque: 39.4 Nm
Calories: 1,378 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution