Moving Time: 1:15:54
Distance: 37.60 km
Speed: 29.72 km/h
Ele Gain / Loss: 560.61 m / 669.47 m
Power: 210 wZ2 3.09 w/kg
Max Power: 404 w
Norm. Power: 212 wZ2
Intensity: 0.65
TSS: 53
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.36 w/bpm
Decoupling: 9.1%moderate
Cadence: 79 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 1,067 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution