Moving Time: 1:30:46
Distance: 37.60 km
Speed: 24.85 km/h
Ele Gain / Loss: 560.60 m / 669.47 m
Power: 180 wZ3 2.02 w/kg
Max Power: 364 w
Norm. Power: 205 wZ3
Intensity: 0.87
TSS: 114
Heart Rate: 135 bpm
Max HR: 153 bpm
Efficiency: 1.52 w/bpm
Decoupling: 2.1%good
Cadence: 93 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 1,094 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution