Moving Time: 1:35:20
Distance: 37.60 km
Speed: 23.66 km/h
Ele Gain / Loss: 560.56 m / 669.42 m
Power: 133 wZ2 1.99 w/kg
Max Power: 227 w
Norm. Power: 142 wZ3
Intensity: 0.77
TSS: 94
Heart Rate: 137 bpm
Max HR: 150 bpm
Efficiency: 1.04 w/bpm
Decoupling: 5.3%moderate
Cadence: 68 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.8 Nm
Calories: 849 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution