Moving Time: 1:34:34
Distance: 37.60 km
Speed: 23.86 km/h
Ele Gain / Loss: 560.62 m / 669.49 m
Power: 112 wZ1 1.67 w/kg
Max Power: 281 w
Norm. Power: 161 wZ2
Intensity: 0.62
TSS: 60
Heart Rate: 124 bpm
Max HR: 174 bpm
Efficiency: 1.30 w/bpm
Decoupling: 1.9%good
Cadence: 87 rpm
Max Cad: 111 rpm
Pedalling: 73.4% of the ride
Avg Torque: 16.7 Nm
Calories: 709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution