Moving Time: 1:12:25
Distance: 37.60 km
Speed: 31.15 km/h
Ele Gain / Loss: 560.60 m / 669.47 m
Power: 231 wZ3 3.08 w/kg
Max Power: 537 w
Norm. Power: 246 wZ4
Intensity: 0.95
TSS: 108
Heart Rate: 134 bpm
Max HR: 148 bpm
Efficiency: 1.84 w/bpm
Decoupling: -1.5%good
Cadence: 71 rpm
Max Cad: 166 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.2 Nm
Calories: 1,120 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution