Moving Time: 1:21:26
Distance: 37.60 km
Speed: 27.70 km/h
Ele Gain / Loss: 560.60 m / 669.46 m
Power: 181 wZ3 2.35 w/kg
Max Power: 349 w
Norm. Power: 198 wZ3
Intensity: 0.88
TSS: 106
Heart Rate: 151 bpm
Max HR: 176 bpm
Efficiency: 1.31 w/bpm
Decoupling: 10.1%poor
Cadence: 83 rpm
Max Cad: 139 rpm
Pedalling: 98.7% of the ride
Avg Torque: 21.8 Nm
Calories: 987 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution