Moving Time: 1:17:02
Distance: 37.60 km
Speed: 29.28 km/h
Ele Gain / Loss: 560.52 m / 669.38 m
Power: 206 wZ3 2.82 w/kg
Max Power: 328 w
Norm. Power: 216 wZ3
Intensity: 0.83
TSS: 88
Heart Rate: 125 bpm
Max HR: 145 bpm
Efficiency: 1.73 w/bpm
Decoupling: 3.5%good
Cadence: 76 rpm
Max Cad: 178 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 1,062 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution