Moving Time: 1:46:33
Distance: 16.79 km
Speed: 9.46 km/h
Ele Gain / Loss: 1400.58 m / 9.45 m
Power: 177 wZ4 2.53 w/kg
Max Power: 245 w
Norm. Power: 180 wZ4
Intensity: 0.94
TSS: 156
Heart Rate: 140 bpm
Max HR: 152 bpm
Efficiency: 1.29 w/bpm
Decoupling: 9.2%moderate
Cadence: 66 rpm
Max Cad: 124 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.8 Nm
Calories: 1,263 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution