Moving Time: 1:19:32
Distance: 37.60 km
Speed: 28.36 km/h
Ele Gain / Loss: 560.58 m / 669.44 m
Power: 197 wZ3 2.48 w/kg
Max Power: 548 w
Norm. Power: 206 wZ3
Intensity: 0.85
TSS: 97
Heart Rate: 123 bpm
Max HR: 145 bpm
Efficiency: 1.67 w/bpm
Decoupling: 2.5%good
Cadence: 85 rpm
Max Cad: 106 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.3 Nm
Calories: 1,049 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution