Moving Time: 1:28:17
Distance: 37.60 km
Speed: 25.55 km/h
Ele Gain / Loss: 560.62 m / 669.48 m
Power: 192 wZ2 1.86 w/kg
Max Power: 487 w
Norm. Power: 209 wZ3
Intensity: 0.78
TSS: 90
Heart Rate: 119 bpm
Max HR: 148 bpm
Efficiency: 1.76 w/bpm
Decoupling: 6.9%moderate
Cadence: 77 rpm
Max Cad: 114 rpm
Pedalling: 95.2% of the ride
Avg Torque: 25.5 Nm
Calories: 1,135 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution