Moving Time: 1:30:58
Distance: 37.60 km
Speed: 24.80 km/h
Ele Gain / Loss: 560.59 m / 669.45 m
Power: 138 wZ2 2.19 w/kg
Max Power: 216 w
Norm. Power: 142 wZ2
Intensity: 0.73
TSS: 81
Heart Rate: 133 bpm
Max HR: 159 bpm
Efficiency: 1.07 w/bpm
Decoupling: 13.2%poor
Cadence: 86 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.5 Nm
Calories: 840 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution