Moving Time: 1:29:21
Distance: 37.60 km
Speed: 25.25 km/h
Ele Gain / Loss: 560.59 m / 669.46 m
Power: 140 wZ2 2.26 w/kg
Max Power: 491 w
Norm. Power: 156 wZ2
Intensity: 0.70
TSS: 74
Heart Rate: 123 bpm
Max HR: 149 bpm
Efficiency: 1.27 w/bpm
Decoupling: 7.4%moderate
Cadence: 76 rpm
Max Cad: 127 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.1 Nm
Calories: 837 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution