Moving Time: 1:18:35
Distance: 37.60 km
Speed: 28.71 km/h
Ele Gain / Loss: 560.58 m / 669.44 m
Power: 204 wZ2 2.91 w/kg
Max Power: 316 w
Norm. Power: 207 wZ2
Intensity: 0.70
TSS: 65
Heart Rate: 134 bpm
Max HR: 166 bpm
Efficiency: 1.54 w/bpm
Decoupling: 15.0%poor
Cadence: 70 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 1,073 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution