Moving Time: 1:28:37
Distance: 37.60 km
Speed: 25.46 km/h
Ele Gain / Loss: 560.60 m / 669.47 m
Power: 173 wZ3 2.11 w/kg
Max Power: 490 w
Norm. Power: 194 wZ3
Intensity: 0.90
TSS: 119
Heart Rate: 163 bpm
Max HR: 179 bpm
Efficiency: 1.19 w/bpm
Decoupling: 4.4%good
Cadence: 76 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.6 Nm
Calories: 1,026 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution