Moving Time: 1:09:55
Distance: 37.60 km
Speed: 32.27 km/h
Ele Gain / Loss: 560.59 m / 669.46 m
Power: 245 wZ3 3.06 w/kg
Max Power: 672 w
Norm. Power: 276 wZ4
Intensity: 1.01
TSS: 119
Heart Rate: 148 bpm
Max HR: 168 bpm
Efficiency: 1.86 w/bpm
Decoupling: 13.7%poor
Cadence: 86 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.3 Nm
Calories: 1,147 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution