Moving Time: 1:22:47
Distance: 37.60 km
Speed: 27.25 km/h
Ele Gain / Loss: 560.59 m / 669.45 m
Power: 173 wZ3 2.4 w/kg
Max Power: 308 w
Norm. Power: 191 wZ3
Intensity: 0.87
TSS: 104
Heart Rate: 143 bpm
Max HR: 167 bpm
Efficiency: 1.34 w/bpm
Decoupling: 7.1%moderate
Cadence: 78 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 959 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution