Moving Time: 1:16:41
Distance: 37.60 km
Speed: 29.42 km/h
Ele Gain / Loss: 560.57 m / 669.44 m
Power: 202 wZ3 2.97 w/kg
Max Power: 348 w
Norm. Power: 208 wZ4
Intensity: 0.91
TSS: 106
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.34 w/bpm
Decoupling: 1.5%good
Cadence: 79 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 1,037 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution