Moving Time: 1:16:14
Distance: 37.60 km
Speed: 29.59 km/h
Ele Gain / Loss: 560.58 m / 669.44 m
Power: 213 wZ2 2.57 w/kg
Max Power: 622 w
Norm. Power: 230 wZ3
Intensity: 0.75
TSS: 72
Heart Rate: 137 bpm
Max HR: 166 bpm
Efficiency: 1.68 w/bpm
Decoupling: 9.4%moderate
Cadence: 79 rpm
Max Cad: 127 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.9 Nm
Calories: 1,087 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution