Moving Time: 1:27:14
Distance: 16.79 km
Speed: 11.55 km/h
Ele Gain / Loss: 1400.58 m / 9.45 m
Power: 243 wZ4 3.23 w/kg
Max Power: 313 w
Norm. Power: 244 wZ4
Intensity: 0.96
TSS: 133
Heart Rate: 151 bpm
Max HR: 159 bpm
Efficiency: 1.62 w/bpm
Decoupling: -1.3%good
Cadence: 68 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.5 Nm
Calories: 1,419 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution