Moving Time: 1:18:03
Distance: 37.60 km
Speed: 28.90 km/h
Ele Gain / Loss: 560.57 m / 669.43 m
Power: 214 wZ3 2.64 w/kg
Max Power: 473 w
Norm. Power: 226 wZ3
Intensity: 0.85
TSS: 94
Heart Rate: 168 bpm
Max HR: 186 bpm
Efficiency: 1.35 w/bpm
Decoupling: 14.3%poor
Cadence: 86 rpm
Max Cad: 158 rpm
Pedalling: 99.1% of the ride
Avg Torque: 24.7 Nm
Calories: 1,118 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution