Moving Time: 1:32:08
Distance: 37.60 km
Speed: 24.48 km/h
Ele Gain / Loss: 560.61 m / 669.47 m
Power: 140 wZ2 2.03 w/kg
Max Power: 299 w
Norm. Power: 150 wZ3
Intensity: 0.75
TSS: 87
Heart Rate: 134 bpm
Max HR: 153 bpm
Efficiency: 1.12 w/bpm
Decoupling: 6.6%moderate
Cadence: 83 rpm
Max Cad: 113 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.1 Nm
Calories: 863 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution