Moving Time: 1:26:32
Distance: 37.60 km
Speed: 26.07 km/h
Ele Gain / Loss: 560.60 m / 669.46 m
Power: 165 wZ3 2.09 w/kg
Max Power: 426 w
Norm. Power: 186 wZ3
Intensity: 0.89
TSS: 113
Heart Rate: 155 bpm
Max HR: 185 bpm
Efficiency: 1.20 w/bpm
Decoupling: 10.9%poor
Cadence: 74 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 956 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution