Moving Time: 1:37:36
Distance: 37.60 km
Speed: 23.11 km/h
Ele Gain / Loss: 560.60 m / 669.46 m
Power: 140 wZ2 1.65 w/kg
Max Power: 612 w
Norm. Power: 177 wZ4
Intensity: 0.93
TSS: 141
Heart Rate: 146 bpm
Max HR: 172 bpm
Efficiency: 1.21 w/bpm
Decoupling: 19.8%poor
Cadence: 87 rpm
Max Cad: 143 rpm
Pedalling: 96.0% of the ride
Avg Torque: 17.1 Nm
Calories: 915 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution