Moving Time: 1:44:43
Distance: 16.79 km
Speed: 9.62 km/h
Ele Gain / Loss: 1400.58 m / 9.45 m
Power: 172 wZ4 2.69 w/kg
Max Power: 247 w
Norm. Power: 173 wZ4
Intensity: 0.91
TSS: 143
Heart Rate: 156 bpm
Max HR: 174 bpm
Efficiency: 1.11 w/bpm
Decoupling: 5.1%moderate
Cadence: 72 rpm
Max Cad: 144 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 1,206 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution