Moving Time: 1:16:17
Distance: 37.60 km
Speed: 29.57 km/h
Ele Gain / Loss: 560.53 m / 669.39 m
Power: 203 wZ3 2.64 w/kg
Max Power: 434 w
Norm. Power: 224 wZ4
Intensity: 0.94
TSS: 112
Heart Rate: 145 bpm
Max HR: 173 bpm
Efficiency: 1.54 w/bpm
Decoupling: -1.0%good
Cadence: 77 rpm
Max Cad: 135 rpm
Pedalling: 98.6% of the ride
Avg Torque: 27.7 Nm
Calories: 1,037 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution