Moving Time: 1:22:09
Distance: 37.60 km
Speed: 27.46 km/h
Ele Gain / Loss: 560.59 m / 669.45 m
Power: 198 wZ4 2.59 w/kg
Max Power: 549 w
Norm. Power: 204 wZ4
Intensity: 0.96
TSS: 127
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 1.39 w/bpm
Decoupling: 8.8%moderate
Cadence: 75 rpm
Max Cad: 109 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.1 Nm
Calories: 1,089 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution