Moving Time: 1:17:05
Distance: 37.60 km
Speed: 29.27 km/h
Ele Gain / Loss: 560.52 m / 669.38 m
Power: 232 wZ3 2.9 w/kg
Max Power: 549 w
Norm. Power: 237 wZ4
Intensity: 0.92
TSS: 108
Heart Rate: 152 bpm
Max HR: 177 bpm
Efficiency: 1.56 w/bpm
Decoupling: 8.2%moderate
Calories: 1,197 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution