Moving Time: 1:23:04
Distance: 37.60 km
Speed: 27.16 km/h
Ele Gain / Loss: 560.64 m / 669.49 m
Power: 177 wZ2 2.36 w/kg
Max Power: 283 w
Norm. Power: 189 wZ2
Intensity: 0.70
TSS: 68
Heart Rate: 120 bpm
Max HR: 157 bpm
Efficiency: 1.58 w/bpm
Decoupling: -2.2%good
Cadence: 71 rpm
Max Cad: 105 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.3 Nm
Calories: 984 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution