Moving Time: 1:18:55
Distance: 16.79 km
Speed: 12.77 km/h
Ele Gain / Loss: 1400.59 m / 9.45 m
Power: 261 wZ4 3.58 w/kg
Max Power: 369 w
Norm. Power: 263 wZ4
Intensity: 0.92
TSS: 112
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.77 w/bpm
Decoupling: 5.2%moderate
Cadence: 72 rpm
Max Cad: 237 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.0 Nm
Calories: 1,379 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution