Moving Time: 1:28:21
Distance: 37.60 km
Speed: 25.53 km/h
Ele Gain / Loss: 560.59 m / 669.45 m
Power: 136 wZ1 2.31 w/kg
Max Power: 304 w
Norm. Power: 157 wZ1
Intensity: 0.46
TSS: 31
Heart Rate: 158 bpm
Max HR: 188 bpm
Efficiency: 0.99 w/bpm
Decoupling: -10.0%good
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 804 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution