Moving Time: 1:44:05
Distance: 37.60 km
Speed: 21.67 km/h
Ele Gain / Loss: 560.62 m / 669.49 m
Power: 121 wZ2 1.66 w/kg
Max Power: 372 w
Norm. Power: 132 wZ2
Intensity: 0.66
TSS: 76
Heart Rate: 137 bpm
Max HR: 156 bpm
Efficiency: 0.96 w/bpm
Decoupling: 2.5%good
Cadence: 63 rpm
Max Cad: 100 rpm
Pedalling: 99.0% of the ride
Avg Torque: 19.8 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution