Moving Time: 1:25:06
Distance: 37.60 km
Speed: 26.51 km/h
Ele Gain / Loss: 560.58 m / 669.44 m
Power: 174 wZ3 2.19 w/kg
Max Power: 529 w
Norm. Power: 193 wZ4
Intensity: 0.92
TSS: 121
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 1.28 w/bpm
Decoupling: 10.8%poor
Cadence: 73 rpm
Max Cad: 106 rpm
Pedalling: 99.3% of the ride
Avg Torque: 25.3 Nm
Calories: 991 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution