Moving Time: 1:28:09
Distance: 37.60 km
Speed: 25.59 km/h
Ele Gain / Loss: 560.58 m / 669.44 m
Power: 188 wZ3 2.07 w/kg
Max Power: 337 w
Norm. Power: 193 wZ3
Intensity: 0.88
TSS: 113
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 1.28 w/bpm
Decoupling: 13.1%poor
Cadence: 84 rpm
Max Cad: 205 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 1,110 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution