Moving Time: 1:23:59
Distance: 37.60 km
Speed: 26.86 km/h
Ele Gain / Loss: 560.54 m / 669.40 m
Power: 214 wZ3 2.38 w/kg
Max Power: 715 w
Norm. Power: 241 wZ3
Intensity: 0.85
TSS: 101
Heart Rate: 128 bpm
Max HR: 145 bpm
Efficiency: 1.88 w/bpm
Decoupling: 3.3%good
Cadence: 82 rpm
Max Cad: 168 rpm
Pedalling: 99.0% of the ride
Avg Torque: 25.1 Nm
Calories: 1,203 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution